I’m Ruthie – certified exercise and nutrition coach and competitive bodybuilder. For over a decade, I’ve been learning how to move and fuel the body to achieve many different outcomes like:

Fat loss

Muscle gain

Improved athletic performance

Improved health markers

Reduced risk of injury

I’ve helped hundreds of people feel and perform their best in their sport or in normal, everyday life.

I’ve earned the following certifications:

National Academy of Sports Medicine Corrective Exercise Specialist & Certified Personal Trainer

Precision Nutrition Level One Nutrition Coach

Institute of Integrative Nutrition Certified Health Coach

Poliquin Group Level 1 & Level 2 Performance Specialist

500 Hour Registered Yoga Teacher

As a competitor bodybuilder, I put everything I know to the test – from training and nutrition, to injury prevention and mindset. I treat myself like I would one of my clients and this journey provides a natural path for me to grow as an athlete and a coach. I’m always learning more about my body and the sciences of the body.

Are you ready to TRANSFORM?

…are you serious about doing the work, not just in the gym…?

…are you looking for someone to share the knowledge and tools you need to reach your health and fitness goals…?

…are you looking for a guide or mentor on your journey to a healthier and happier YOU…?

If this is you, let’s get started!

You can work with me locally or online.

With over a decade of experience helping clients reach their goals, I’m a passionate educator and coach. In addition to certifications from some of the most recognized health and fitness organizations, I also bring the wisdom acquired by working with hundreds of real-life clients of all ages and abilities.

As a fitness professional, I share my love for movement/exercise, the body, food, and most importantly, the practice of feeling good.  As a result, I work with people like you who are excited and ready to embark on a journey toward increased health and happiness. 

I offer a variety of services to individuals and groups.  For more information about my Exercise and Nutrition Coaching Services, please view the “Services” tab from the main menu. Links coming soon…

Interested in working with me?  Set up a Free Consultation today!