I’m Ruthie – certified exercise and nutrition coach and competitive body builder. For over a decade, I’ve been learning how to move and fuel the body to achieve many different outcomes like:
Improved athletic performance
Improved health markers
Reduced risk of injury
I’ve helped hundreds of people feel and perform their best in their sport or in normal, everyday life.
I’ve earned the following certifications:
National Academy of Sports Medicine Corrective Exercise Specialist & Certified Personal Trainer
Precision Nutrition Level One Nutrition Coach
Institute of Integrative Nutrition Certified Health Coach
Poliquin Group Level 1 & Level 2 Performance Specialist
500 Hour Registered Yoga Teacher
As a competitor bodybuilder, I put everything I know to the test – from training and nutrition, to injury prevention and mindset. I treat myself like I would one of my clients and this journey provides a natural path for me to grow as an athlete and a coach. I’m always learning more about my body and the sciences of the body.
I’m happy to announce that I’ve partnered with a very special gym here in Georgia, @trubornstrong,
and I will be taking clients again!! 🎉
You can work with me locally or online.
If you are ready to TRANSFORM – your body and your life –
…and you are really serious about doing the work not just in the gym but in your life
…and you are looking for someone to teach you the knowledge and tools you need to reach your goals
You can DM me for more information and how to get started!
Stay tuned for my training application link in bio…LFG!!!With over a decade of experience helping clients reach their goals, Ruthie is a passionate educator, movement and nutrition coach, and writer. In addition to hundreds of hours of real-life coaching experience, Ruthie holds the following certifications:
- National Academy of Sports Medicine, Certified Personal Trainer
- Poliquin Group, Certified Strength & Conditioning Coach (PICP Level 1 & 2)
- Sunstone Yoga Academy/Yoga Alliance, 500 Hour Certified Yoga Instructor
- Institute of Integrative Nutrition, Certified Health Coach
- Precision Nutrition, Level One Nutrition Certification (in progress)
Through Arise, Ruthie shares her love for movement/exercise, the body, food, and most importantly, the practice of feeling good. As a result, she attracts people like you who are excited and ready to embark on a journey toward increased health and happiness.
Ruthie offers a variety of services to individuals and groups. For more information about her Movement and Nutrition Coaching Services, click here.
Interested in working with Ruthie? Set up a Free Consultation today!