Before meeting with Ruthie my knowledge of nutrition was very minimum. I knew what was “good for you” but only in a generic sense. Ruthie is extremely knowledgeable in the field and she was able to break down what I needed to focus on in order to perform at my highest level on the field as well as in my job. She was able to implement a personalized nutrition plan specific to my needs. Since I began working with her I have felt a drastic change in mental clarity as well as athletic performance. I have and will continue to recommend her to anyone that is looking to take their athletic ability and/or general health to the next level.

23 Year Old Male, 2017 Men’s Lacrosse National Champion (UMD), Current member of the Chesapeake Bayhawks