Winter Recipe Highlight: Beanless Chili

I'm always looking for healthy, fresh spins on my favorite foods. This time of year, I love soups, stews, and especially, CHILI! This is an INCREDIBLE beanless chili, perfect for anyone following a ketogenic, low carb, Paleo, or Whole 30 diet.  It can also be made FAST in a slow cooker (leave it overnight or while … Continue reading Winter Recipe Highlight: Beanless Chili

Back-to-School Nutrition Reset/Body Composition Challenge

With kids back in school are you ready to get "back to you"?  Join my Back-to-School Nutrition Reset/Body Composition Challenge!  From September 16, 2018 through November 17, 2018 I'm providing resources and 9 weeks of support (one pre-challenge prep week plus an eight week challenge) to help you make consistent choices that will help you … Continue reading Back-to-School Nutrition Reset/Body Composition Challenge


I came up with my original idea for "Arise" in the summer of 2011 when I was still living in Pennsylvania and working for Deloitte.  I wanted to turn an old Pennsylvania farm house into a Wellness Center; a beautiful space where like-minded people could come for a variety of services including nutrition coaching, yoga, … Continue reading Origin